[ 잠실 ]

5 Rounds for time of :

15 Wall Ball Shot ( 20/14 )
15 Chest to bar

Then,

40/32 Row ( cal )
20 Ring Muscle up

TIME CAP : 16 MIN

A : Bar Muscle up or Band Bar Muscle up
B : 무게 자유, Pull up and Chest to bar
C : All Band Pull up
D : 상담

[ 압구정 ]

Team of 2

For time of :

500/400 Row
50 Burpee over the rower

1000/800 Row
50 Burpee over the rower

1500/1200 Row
50 Burpee over the rower

Scale : 상담

Compare to 240801

[ 아차산 ]

AMRAP : 15 MIN

1 Snatch Complex ( 115/75 )
7 Handstand Push up
15 Squat

2 Snatch Complex
7 Handstand Push up
15 Squat

3 Snatch Complex
7 Handstand Push up
15 Squat

...

A : (  75/55 ) 이상, Mat Assist
B : 무게 자유, 14 Push up
C : 상담

*Snatch Complex
1 Power Snatch
1 Hang Power Snatch

[ 수원 ]

수원점은 휴무입니다.
11/8(토)에 대체 수업합니다.
감사합니다.

@painstorms