[ 수원 ]

For max reps :

Tabata Row ( Cal )
Tabata Sit up
Tabata Box Jump ( 24/20 )
Tabata Row

Scale : Step up

[ 압구정 ]

10 Rounds for time of :

3 Deficit Handstand push up ( 45LB x 3 )
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : HSPU
B : Mat Assist
C : No HSPU

[ 잠실 ]

EMOM x 20

1 : 18/15 Row ( cal )
2 : 24 Sit up
3 : 15 Burpee
4 : Rest

A : 15/12 Row, 20 Sit up, 12 Burpee
B : 12/9 Row, 14 Sit up, 8 Burpee
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

4 Bar Muscle up
8 Deadlift ( 185/125 )
12 Wall Ball Shot ( 20/14 )

A : 6 T2B, ( 135/95 ) 이상, ( 14/10 )
B : Knee raise, 무게 자유, 무게 자유
C : 상담

@painstorms