[ 아차산 ]

For time of :

24 DB Overhead Lunge ( 50/35 )
24 Box Jump over ( 24/20 )
8 Wall Walk

20 DB Overhead Lunge
20 Box Jump over
6 Wall Walk

16 DB Overhead Lunge
16 Box Jump over
4 Wall Walk

12 DB Overhead Lunge
12 Box Jump over
2 Wall Walk

A : Half Wall Walk
B : 무게 자유, 높이 자유, x2 Inchworm Push up
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Rounds Cindy
1 Deadlift ( 225/155 )

1 Rounds Cindy
2 Deadlift
.
.
.

A : ( 185/125 )
B : 무게 자유
C : 상담

Compare to 231228

[ 잠실 ]

"Fran"

For time of :

21 - 15 - 9

Thruster (95/65 )
Pull up

TIME CAP : 7 MIN

A : ( 75/45 )
B : 무게 자유, Band Pull up
C : Jumping Pull up

[ 수원 ]

1.

Hang Squat Clean

1 - 1 - 1 - 1 - 1

2.

AMRAP : 6 MIN

Hang Clean ( 155/105 )

Each time you break peform 20 Squat

Scale : 무게 자유