[ 압구정 ]

Team of 2

For time of :

1 : 5000 Row
2 : 400 Run

Compare to 250603

[ 잠실 ]

4 Rounds for time of :

20 DB Snatch, alternating ( 50/35 )
45 Double under
20 DB Hang Clean, alternating
45 Double under

TIME CAP : 17 MIN

B : 무게 자유
C : Single under

[ 아차산 ]

Team of 2

E3MOM x 12

1 : Sled Pull ( 103/78 )
2 : Burpee
3 : Assult Bike
4 : Run
5 : Sled Push ( 152/103 )
6 : Ski

Rest 30 sec

B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 18 MIN

10 Chest to bar
10 Overhead Lunge ( 45/35 )
10 Push up
10 Overhead Lunge

A : Pull up, 무게 자유
B : Band Assist
C : 상담