[ 잠실 ]

1.

Bench Press

10

2.

AMRAP : 6 MIN

10 Strict Push up ( 35x1/25x1 )
10 Box Jump step down ( 30/24 )

A : Strict Push up, ( 24/20 )
B : Hand Release Push up
C : 높이 자유

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Squat Clean ( 135/95 )

Each rounds begin with 10 Toes to bar

TIME CAP : 20 MIN

A : 무게 자유
B : 1-10 T2B or 10 Knee raise
C : 상담

Compare to 241213

[ 아차산 ]

AMRAP : 16 MIN

1 Power Clean ( 155/105 )
12 Sit up
16 Squat

2 Power Clean
12 Sit up
16 Squat

3 Power Clean
12 Sit up
16 Squat

…

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 20 MIN

30 Burpee
30 Russian Kettlebell Swing ( 24/16 )
200 Run

Scale : 무게 자유

@painstorms