[ 수원 ]

6 Rounds

1:30 On

50 Double under
Max reps Push Press ( 95/65 )

Rest 1:30

A : 무게 자유
B : 75 Single under
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

10 Kettlebell Swing ( 24/20 )
10 Kettlebell Reverse Lunge
4 x [ 1 Wall walk + 1 Wall facing HSPU ]

A : 4 Wall Walk
B : 6 Inchworm Push up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 24 MIN

10 Wall ball shot ( 20/14 )
10 Toes to bar
1 Clean and Jerk ( 225/155 )

20 Wall ball shot
20 Toes to bar
2 Clean and Jerk

30 Wall ball shot
30 Toes to bar
3 Clean and Jerk
.
.
.

A : ( 155/105 )이상
B : 공 무게 자유, Knee raise, ( 95/55 )이상
C : 상담

[ 아차산 ]

5 Rounds for time of :

40 Double under
10 Chest to bar
10 Burpee
6 Power Snatch ( 135/95 )

A : Pull up, ( 95/65 ) 이상
B : Band Assist, 무게 자유
C : 상담

TIME CAP : 20 MIN

@painstorms