[ 아차산 ]

AMRAP : 14 MIN

18/15 Row
10 Toes to bar
14 Goblet Squat ( 32/24 )
10 Toes to bar
14 Kettlebell Reverse Lunge

B : Knee raise, 무게 자유
C : 상담

[ 압구정 ]

"Hotshot 19"

6 Rounds for time of :

30 Squat
19 Power Clean ( 135/95 )
7 Strict Pull up
400 Run

TIME CAP : 45 MIN

A : ( 115/75 )
B : ( 95/65 )
C : 무게 자유

Compare to 231002

[ 잠실 ]

AMRAP : 15 MIN

1 Snatch ( 135/95 )
5 Strict Handstand Push up
15 Squat

2 Snatch
5 Strict Handstand Push up
15 Squat
.
.

A : ( 115/75 ), Mat Assist
B : ( 75/45 ), Pike Push up
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Deadlift ( 185/125 )
10 One leg Squat, Alternating
10 Toes to bar

A : ( 155/105 )
B : 무게 자유, Box Pistol, Knee raise
C : Jumping Lunge