[ 잠실 ]

Team of 2

For time of :

100 Front Squat ( 75/55 )
100 Shoulder Press
100 Pull up
75 Front Squat ( 105/75 )
75 Push Press
75 Chest to bar
50 Front Squat ( 135/95 )
50 Push Jerk
50 Bar Muscle up

TIME CAP : 30 MIN

A : 무게 자유
B : Band Assist
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 18 minutes :

30 Wall Ball Shot ( 20/14 )
15 Power Clean ( 135/95 )
30 Wall Ball Shot
15 Push Jerk

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
10 DB Push Jerk, R ( 50/35 )
10 DB Push Jerk, L
Max rep Burpee over the DB

Rest 3 MIN

B : 무게 자유
C : 상담

[ 수원 ]

“Team CHAD1000X”

Team of 2

For time of :

1000 Weighted Step up ( 20”, 45/35 )

Time Cap : 50 MIN

A : 무게 자유
B : 700 Reps
C : 귀가

백팩 가져오시면 안에 무게 맞춰 드립니다

@painstorms