[ 수원 ]

AMRAP : 12 MIN

60 Deadlift ( 115/75 )
40 Hang Power Clean and Jerk
20 Thruster
Max Row ( Cal )

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

12 Box Jump ( 24/20 )
6 Single Devil Press ( 50/35 )
3 Muscle up

A : BMU / 6 Chest to bar
B : 6 Pull up
C : 상담

[ 잠실 ]

For time of :

100 Double under
80 Walking Lunge
60 Push up
40 V-up
20/16 Row ( cal )

TIME CAP : 12 MIN

B : 50 Double under, Knee touch
C : Single under, Crunch

[ 아차산 ]

Team of 2

AMRAP : 18 MIN

80 Wall Ball Shot ( 20/14 )
60 Toes to bar
40 Power Snatch ( 115/75 )
20 Muscle up

A : 무게 자유, ( 75/55 ), All T2B
B : Knee raise, 무게 자유
C : 상담

@painstorms