[ 아차산 ]

E2MOM x 8

1 : Sled Push ( 152/103 )
2 : Weighted Walking Lunge ( 20/10 )
3 : Farmers Carry ( 24x2/16x2 )
4 : Double under

*Each rounds after 2 MIN Recovery Machine

B : 무게 자유
C : 상담

[ 압구정 ]

For time of :

5K Run/Row

Compare to 250527

[ 잠실 ]

5 Rounds for time of :

20 Unbroken Medicine Ball Clean ( 20/14 )
20 Unbroken Kettlebell Swing ( 24/16 )
200 Run

# 마지막 라운드 런 X

TIME CAP : 18 MIN

A : Broken, 무게 자유
B : 15 Reps
C : 상담

[ 수원 ]

5 Rounds for time of :

400 Run
20 Sit up
20 Kettlebell Swing ( 24/16 )

Time Cap : 25 MIN

Scale : 무게 자유