[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Burpee Bar Muscle up
3 Thruster ( 155/105 )

A : Burpee C2B, 5 Thruster
B : Burpee Pull up,
C : 상담

[ 잠실 ]

AMRAP : 12 MIN

10 Strict Knee to Elbow
30 Double under
10 Handstand Push up

A : Strict Toes to bar, Mat Assist
B : Strict Knee raise, Single under, Pike Push up
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Pull up
8 Deadlift ( 185/125 )
12 Box Jump, step down ( 24/20 )
16 Sit up

A : ( 135/95 ) 이상
B : Band Assist, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

4 Rounds

AMRAP : 2 MIN

25 Wall Ball Shot ( 20/14 )
Max Burpee Box Jump Over ( 24/20 )

Rest 2 minutes

A : 무게 자유
B : Step up Over
C : 상담