[ 잠실 ]

Team of 2

For time of :

40 Row ( cal )
50 Burpee
60 Hang Snatch ( 75/45 )
40 Row
50 Burpee
60 Power Snatch
40 Row
50 Burpee
60 Squat Snatch

A : 무게 자유
B : All Hang Snatch
C : 상담

[ 압구정 ]

"ZACHARY TELLIER"

For time of :

10 Burpee

25 Push up
10 Burpee

50 Lunge
25 Push up
10 Burpee

100 Sit up
50 Lunge
25 Push up
10 Burpee

150 Squat
100 Sit up
50 Lunge
25 Push up
10 Burpee

Scale : 상담

Compare to 250510

[ 아차산 ]

For time of :

30 Push up
6 Power Snatch ( 135/95 )
15 Burpee over the barbell
6 Power Snatch

24 Push up
6 Power Snatch
12 Burpee over the barbell
6 Power Snatch

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 10 MIN

[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 95/65 )

Each rounds begin with 10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

@painstorms