[ 수원 ]

1.

Front Squat

1 - 1 - 1 - 1 - 1

2.

AMRAP : 7 MIN

10 Wall Ball Shot ( 20/14 )
20 Sit up

Scale : 무게 자유

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict Pull up

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean and Jerk ( 115/75 )

TIME CAP : 15 MIN

A : ( 95/65 )
B : 무게 자유
C : 상담

Compare to 241119

[ 잠실 ]

AMRAP : 18 MIN

10 Burpee
15 Sit up
5 Bar Muscle up
15 Back Extension

A : 10 Toes to bar
B : 10 Knee raise
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

1 Bar Muscle up
6 Devil Press ( 50x2/35x2 )
16 Squat

2 Bar Muscle up
6 Devil Press
16 Squat

3 Bar Muscle up
6 Devil Press
16 Squat

…

A : Chest to bar or Pull up, 무게 자유
B : Band Assist
C : 상담

@painstorms