[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Bar Muscle up
4 Devil Press ( 50/35 )
5 Dumbbell Squat

A : n BMU / 6 T2B
B : n T2B / 6 Knee raise
C : 상담

[ 잠실 ]

AMRAP : 16 MIN

15m Handstand Walk
15 DB Box Step up ( 50/35 ) ( 24/20 )
15/12 Row ( cal )

A : 30 Wall Handstand Walk, 무게 자유
B : 10/8, 1 min Handstand hold
C : 상담

[ 아차산 ]

4 Rounds

AMRAP : 4 MIN

7 DB Front Squat ( 50x2/35x2 )
7 Burpee over the DB
7 Toes to bar

Rest 1 MIN

A : 무게 자유
B : Knee raise
C : 상담

[ 수원 ]

Team of 2

AMRAP : 20 MIN

40 Synchronized Burpee over the barbell
30 Clean ( 95/65 )

30 Synchronized Burpee over the barbell
30 Clean ( 135/85 )

20 Synchronized Burpee over the barbell
30 Clean ( 155/105 )

10 Synchronized Burpee over the barbell
00 Clean ( 185/125 )

Scale : 무게 자유