[ 잠실 ]

10 Rounds for time of :

3 Power Snatch ( 135/95 )
3 Burpee over the barbell
30 Double under

TIME CAP : 15 MIN

A : 무게 자유
B : Single under
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

500/400 Row
15 Snatch ( 135/85 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 아차산 ]

AMRAP : 20 MIN

500/400 Row
20 Push up
20 Sit up
20 Walking Lunge
20 Back Extension

Scale : 상담

[ 수원 ]

For time of :

800 Run
100 Double under

800 Run
100 Back Extension

800 Run
100 Walking Lunge

Scale : 상담

@painstorms