[ 수원 ]

AMRAP : 16 MIN

14 Toes to bar
14 Dumbbell Snatch ( 50/35 )
14 Box Jump ( 24/20 )
*Step down from the box

A : 무게 자유
B : Knee raise, Step up
C : 상담

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Front Squat ( 185/125 )

Each rounds begin with 10 Toes to bar

TIME CAP : 18 MIN

A : ( 135/95 )
B : 무게 자유, Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Chest to bar
8 Kettlebell Swing ( 24/16 )
12 Box Jump over ( 24/20 )

A : Pull up, 무게 자유
B : Band Assist, 높이 자유
C : 상담

[ 잠실 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Chest to bar
Box Jump ( 30/24 )
One leg Squat, alternating

TIME CAP : 15 MIN

A : Pull up, ( 24/20 ), Box pistol
B : Band Pull up, 높이 자유, Jumping Lunge
C : 상담

@painstorms