[ 수원 ]

For time of :

600 Row
12 Hang Squat Clean ( 185/125 )
6 Wall Walk

400 Row
8 Hang Squat Clean
4 Wall Wlak

200 Row
4 Hang Squat Clean
2 Wall Wlak

A : ( 155/105 )
B : 무게 자유, x2 Inch Worm
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Knee to Elbow
8 Kettlebell Swing ( 32/24 )
12 Box Jump ( 24/20 )
#Step down from the box

A : 무게 자유
B : Knee raise, Step up
C : 상담

[ 잠실 ]

5 Rounds for time of :

20 Shoulder to overhead ( 50/35 )
15 Burpee Box Jump over ( 24/20 )

TIME CAP : 15 MIN

A : 무게 자유
B : 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

10 DB Hang Clean and Jerk, alternating ( 50/35 )
10 Toes to bar
10 Box Jump over ( 24,20 )

B : 무게 자유, Knee raise, 높이 자유
C : 상담

@painstorms