[ 아차산 ]

Team of 2

I go You go

20 Rounds for time of :

9 Wall Ball Shot ( 20/14 )
6 Burpee over the barbell
3 Power Snatch ( 115/85 )

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 20 MIN

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

24/20 Row ( Cal )
16 Hang Squat Clean ( 155/105 )
8 Wall Walk

A : 무게 자유
B : Scaled Wall Walk
C : Inchworm Push up

[ 잠실 ]

1.

Front Squat

2 - 2 - 2 - 2 - 2

2.

AMRAP : 6 MIN

1 Strict Pull up
10 Double under

2 Strict Pull up
20 Double under
.
.

A : Band Assist
B : Single under
C : Jumping Pull up

[ 수원 ]

14.1

AMRAP : 10 MIN

30 Double under
15 Power Snatch ( 75/55 )

A : 무게 자유
B : x2 Single under
C : 상담