[ 압구정 ]

For time of :

20 - 15 - 10 - 5

Bar Muscle up
Devil Press ( 50/35 )

TIME CAP : 17 MIN

A : 10 - 8 - 6 - 4 BMU, C2B
B : Pull up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

10 - 20 - 30 - 40 • • •

Row
Toes to bar
Thruster ( 135/105 )

A : ( 95/65 )이상
B : 무게 자유, Knee raise
C : 상담

[ 아차산 ]

"Cindy"

AMRAP : 20 MIN

5 Pull up
10 Push up
15 Squat

B : Band Assist
C : 상담

[ 수원 ]

E2MOM x 12

1 : Row
2 : Sled Push ( 152/103 )
3 : Bike
4 : Kettlebell Farmers Carry ( 24x2/16x2 )
5 : Burpee
6 : Sandbag Lunge ( 20/10 )
Rest 30 Sec

Scale : 무게 자유