[ 잠실 ]

3 Rounds for time of :

50 Walking Lunge
40 Back Extension
30 Sit up
20 Push up
10 Handstand Walk ( m )

TIME CAP : 15 MIN

A : 30 Sec Handstand Hold
B : No Handstand
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

9 Synchronized Squat
6 Synchronized Burpee over the barbell
3 Clean ( 205/145 )

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 아차산 ]

5 Rounds for time of :

50 Crossover
20 Sit up
50ft Handstand Walk

A : 20 HSPU or Mat Assist
B : 20 Shoulder Press
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

“Bar Nate”

AMRAP : 20 MIN

2 Bar Muscle up
4 Handstand Push up
8 Kettlebell Swing ( 32/24 )

A : 무게 자유
B : 5 T2B, 7 HSPU, 10 KBS
C : 5 Knee raise, 10 Push up, 15 KBS

@painstorms