[ 수원 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Thruster ( 135/95 )

Each rounds begin with 200 Run

Time Cap : 25 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

송년회로 인해 12:00 / 18:45 수업만 있습니다.
감사합니다.

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Toes to bar
12 Sit up
10 Box Jump ( 24/20 )
12 Overhead Walking Lunge ( 50/35 )

A : 무게 자유
B : Knee raise
C : Step up

[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
10 Back Squat ( 135/95 )
10 Burpee over the barbell
Max reps Bar Muscle up

Rest 3 MIN

A : ( 95/65 ) 이상, T2B
B : 무게 자유, Knee raise
C : 상담

[ 잠실 ]

AMRAP : 22 MIN

1 Muscle up
22 Handstand Push up
99 Double under
8 Snatch ( 135/95 )
26 Pull up
21 Wall Ball Shot ( 20/14 )

A : 5 Toes to bar, Mat Assist, ( 95/65 )이상
B : 5 Knee raise, Push Press, 무게 자유, Band Assist

@painstorms