[ 압구정 ]

"Grettell and Ingrid"

10 Rounds for time of :

3 Clean and Jerk ( 135/95 )
3 Burpee over the barbell

TIME CAP : 7 MIN

Rest 7 minutes

10 Rounds for time of :

3 Snatch ( 135/95 )
3 Burpee over the barbell

TIME CAP : 7 MIN

Scale : 무게 자유

Compare to 230104

[ 잠실 ]

AMRAP : 12 MIN

1 - 2 - 3 - 4 - 5 - 6 • • •

Push up
Chest to bar
Squat Box Jump step down ( 24/20 )

A : Pull up
B : Band Pull up, 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

3 Bar Muscle up
4 Burpee Box Jump over ( 24/20 )
5 Front Squat ( 155/105 )

A : Chest to bar or Pull up, ( 95/65 ) 이상
B : Band Assist, 높이 자유, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 16 MIN

4 Power Clean ( 155/105 )
8 Push up
12 One Leg Squat, Alternating

A : ( 135/85 )
B : 무게 자유, Jumping Lunge
C : 상담