[ 압구정 ]

Crossfit Total

Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM

TIME CAP : 40 MIN

Compare to 240102

[ 잠실 ]

Team of 2

For time of :

500/400 Row
50 Burpee over the rower
 
1000/800 Row
40 Burpee Box Jump ( 24/20 )

1500/1200 Row
30 Burpee Box Jump over

TIME CAP : 20 MIN

Scale : 상담

[ 아차산 ]

For time of :

3 Rounds

10 Pull up
26 Box Jump, step down ( 24/20 )

2 Rounds

15 Chest to bar
26 Burpee

1 Round

20 Bar Muscle up
26 Burpee Box Jump over

A : All Pull up
B : Band Assist, 높이 자유
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

Team of 2

2 Rounds for time of :

200 Double under
150 Wall Ball Shot ( 20/14 )
100 Sit up
50 Burpee

A : 무게 자유
B : x2 Single under
C : 상담