[ 잠실 ]

For time of :

10 - 8 - 6 - 4 - 2

Snatch Grip Deadlift ( 115/75 )
Hang Squat Snatch
Overhead Squat

TIME CAP : 10 MIN

A : ( 75/55 ) 이상
B : 무게 자유
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30 Toes to bar
15 Burpee Box Jump over
20 Bar Muscle up
10 Burpee Box Jump over

A : n Bar Muscle up / All T2B
B : Knee raiae / n T2B
C : 상담

[ 아차산 ]

3 Rounds for time of :

50 Double under
20 Kettlebell Front Rack Lunge ( 24x2/16x2 )
50 Double under
20 Kettlebell Front Rack Squat

Rest 1 MIN

B : 무게 자유, 20 DU
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

4 Rounds for time of :

60 Walking Lunge
30 Kettlebell Swing ( 24/16 )
15 Pull up

A : 무게 자유
B : Assist pull up
C : 상담

@painstorms