[ 수원 ]

Team of 2

E3OM x 7

1 : Bike
2 : Ski
3 : Weighted Walking Lunge ( 20/10 )
4 : Kettlebell Famers Carry ( 24x2/16x2 )
5 : Sled Pull ( 103/78 )
6 : Wall Ball Shot ( 20/14 )
7 : Row
Rest 1 MIN

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Pull up
8 Single Devil Press ( 50/35 )
12 Goblet Squat

A : Kipping
B : Band Assist
C : 상담


[ 잠실 ]

EMOM x 15

1 : Handstand Push up
2 : One leg squat, alternating
3 : Sit up
4 : Burpee bar touch
5 : Rest

A : Mat Assist, Box Pistol
B : Jumping Lunge
C : Push up

[ 아차산 ]

AMRAP : 20 MIN

30 Walking Lunge
15 Toes to bar
30 DB Snatch, alternating ( 50/35 )
15 Toes to bar
30 Squat
15 Toes to bar
30 DB Thruster
15 Toes to bar

B : Knee raise, 무게 자유
C : 상담

@painstorms