[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

18/15 Row
12 Deadlift ( 155/105 )
Max reps Burpee over the barbell

Rest 3 MIN

B : 15/12 Row, ( 95/65 ) 이상
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 15 minutes :

10 - 20 - 30 - 40 - 50 - - -

Wall Ball Shot ( 20/14 )
Power Clean ( 95/65 )

A : ( 14/10 ), ( 75/55 )
B : 무게 자유
C : 상담

[ 잠실 ]

For time of :

30 Pull up
15 Hang Power Clean ( 185/135 )
20 Chest to bar
10 Power Clean ( 205/145 )
10 Bar Muscle up
5 Squat Clean ( 225/155 )

TIME CAP : 14 MIN

A : 무게 자유, Band Bar Muscle up
B : Band Assist
C : 상담

[ 수원 ]

“Crossfit Total”

Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM

TIME CAP : 40 MIN