[ 잠실 ]

For time of :

5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5

Unbroken Double under

TIME CAP : 12 MIN

B : 4, 3, 2, 1배수
C : 10배수 Single under

[ 압구정 ]

As many rounds as possible in 15 minutes :

50 Double under
10 Dumbbell Snatch ( 65/45 )

A : 무게 자유
B : 25 DU / 100 SU
C : 상담

[ 아차산 ]

Team of 2

E4MOM x 7

1 : Bike
2 : Farmers Carry ( 24x2/16x2 )
4 : Wall Ball Shot ( 14/10 )
3 : Run
6 : Sled Push ( 152/102 )
5 : Ski
7 : Weighted Walking Lunge ( 20/10 )

Rest 1 MIN

C : 상담

[ 수원 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump ( 24/20 )

Then, 5 Rounds

20 Double Under
10 Burpee

Then, 5 Rounds

20 Double Under
10 Burpee Box Jump

A : x2 Single under
B : Step up
C : 상담

@painstorms