[ 수원 ]

5 Rounds for time of :

10 Power Snatch ( 95/65 )
10 Overhead Squat
15 Toes to bar
15 Push up

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Pull up
10 Push up
10 Front Squat ( 95/65 )

A : 무게 자유
B : Assist Pull up
C : 상담

[ 잠실 ]

5 Rounds

AMRAP : 2 MIN

12/9 Row
10 Toes to bar
Max reps Wall Ball Shot ( 20/14 )

Rest 2 Min

A : 무게 자유
B : 10/7, Knee raise
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Wall Walk
8 Hang Power Clean ( 95/65 )
16 Sit up
40 Crossover

A : Half Wall Walk, ( 75/55 )
B : 8 Inchworm Push up, 무게 자유
C : 상담

@painstorms