[ 아차산 ]

6 Rounds for time of :

12 DB Thruster ( 50x2/35x2 )
6 Bar Muscle up

A : 무게 자유, 12 Toes to bar
B : Knee raise
C : 상담

TIME CAP : 10 MIN

[ 압구정 ]

Team of 2

For time of :

2000/1600 Row
100 Burpee over the rower
2000/1600 Row

Scale : 상담

Compare to 250227

[ 잠실 ]

Team of 2

For time of :

50 Snatch ( 115/85 )
50 Clean and Jerk

TIME CAP : 12 MIN

A : ( 95/65 )
B : ( 75/45 )
C : 상담

[ 수원 ]

AMRAP : 14 MIN

7 Shuttle Run ( 50ft )
21 Sit up
21 Back Extension

Scale : 상담