[ 잠실 ]

Team of 2

For time of :

80 Burpee Box Jump over ( 24/20 )
80 Toes to bar

60 Burpee Box Jump over
60 Chest to bar

40 Burpee Box Jump over
40 Bar Muscle up

20 Burpee Box Jump over
20 Muscle up

TIME CAP : 25 MIN

A : No Muscle up
B : Knee raise - Pull up - Toes to bar
C : All Knee raise

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Power Clean ( 115/75 )
8 Push up
12 Squat

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 아차산 ]

For time of :

500/450 Row
100 Double under
20 Overhead Lunge ( 95/65 )
100 Double under
30 Front Rack Lunge
100 Double under
40 Back Rack Lunge
100 Double under
500/450 Row

B : 50 DU, 무게 자유
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

AMRAP : 15 MIN

20 Box Jump ( 24/20 )
15 Pull up
10 Power Clean ( 135/95 )

*Step down from the box

A : 무게 자유
B : Band Assist, Step up
C : 상담

@painstorms