[ 아차산 ]

AMRAP : 14 MIN

7 DB Hang Clean and Jerk, L ( 50/35 )
7 Box Jump over ( 24/20 )
7 DB Hang Clean and Jerk, R
7 Box Jump over
14 Sit up

B : 무게 자유, 높이 자유
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30/24 Row ( Cal )
30 Ground to Overhead ( 95/65 )

Scale : 무게 자유

Compare to 250924

[ 잠실 ]

“18.4”

For time of :

21 - 15 - 9

Deadlift ( 225/155 )
Handstand Push up

Then,

21 - 15 - 9

Deadlift ( 315/205 )
15m Handstand Walk

TIME CAP : 9 MIN

A : ( 155/105 ), ( 205/145 ), Mat Assist
B : "Diane" 무게 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

30 Double under
20 Sit up
3 Wall Walk

A : 1 Wall Walk
B : x2 Single, 6 Inchworm Push up
C : 상담