[ 압구정 ]

For time of :

40 - 30 - 20 - 10

Wall Ball Shot ( 20/14 )
Box Jump ( 24/20 )
Kettlebell Swing ( 24/16 )

TIME CAP : 20 MIN

A : 무게 자유
B : Step up
C : 상담

Compare to 210512

[ 잠실 ]

AMRAP : 14 MIN

15/12 Row
15 Shoulder to overhead ( 75/55 )
10 Jumping Pull up
3 Wall Walk

B : 무게 자유, Half Wall Walk
C : Inchworm Push up

[ 아차산 ]

For time of :

10 Power Clean ( 95/65 )
10 Wall Ball Shot ( 20/14 )
30 Chest to bar

10 Power Clean
30 Wall Ball Shot
10 Chest to bar

30 Power Clean
10 Wall Ball Shot
10 Chest to bar

A : 무게 자유, Pull up
B : Band Assist
C : 상담

TIME CAP : 14 MIN

[ 수원 ]

“Squat Ladder”

Back Squat ( 45/35 )