[ 수원 ]

Team of 2

EMOM – rotate movements. Complete 3 rounds.

Row ( Cal ) / Burpee Broad Jump
Bike ( Cal ) / Wall Ball Shot ( 20/14 )
Ski ( Cal ) / Sled Push ( 152/103 )

Rest 2 minutes between sets.

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Deadlift ( 135/95 )
10 Push up
10 One leg Squat, Alternating

A : Box Assist
B : Jumping Lunge
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

30 Wall Ball Shot ( 20/14 )
30/24 Row
30 Push up
30 Pull up

A : 무게 자유, Band Assist
B : 20 Reps, 20/16 Row
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Power Snatch ( 95/65 )
8 V up
12 Burpee Box Jump, Step down ( 24/20 )

B : 무게 자유, 높이 자유
C : 상담

@painstorms