[ 아차산 ]

AMRAP : 14 MIN

60 Double under
30 DB Step over ( 50/35 ) ( 24/20 )
60 Double under
20 Handstand Push up
60 Double under
10 Bar Muscle up

A : 무게 자유, Mat Assist, x2 T2B
B : 20 DU, 높이 자유, Push up, Knee raise
C : 상담

[ 압구정 ]

Team of 2

I Go, You Go

As many rounds as possible in 20 minutes :

4 Dumbbell Thrutser ( 50/35 )
6 Toes to bar
24 Double under

A : Knee raise
B : x2 Single
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

15 Kettlebell Swing ( 24/16 )
20 Sit up
35 Double under

B : 무게 자유
C : Single under

[ 수원 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Push Jerk ( 115/75 )

TIME CAP : 10 MIN

#Each round after with 15 Sit up

A : ( 95/65 )
B : 무게 자유
C : 상담