[ 압구정 ]

10 Rounds for time of :

5 Power Clean ( 135/95 )
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Thruster

2 - 2 - 2 - 2 - 2

2.

5 Rounds for time of :

10 Thruster ( 95/65 )
10 Burpee

TIME CAP : 8 MIN

A : ( 75/45 )
B : ( 55/35 )
C : 무게 자유

[ 아차산 ]

Team of 2

I go You go

AMRAP : 18 MIN

10/8 Row
10 Thruster ( 75/55 )

B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 16 MIN

8 Chest to bar
12 Push up
16 Kettlebell Swing ( 24/16 )
20 Lunge

A : Pull up, 무게 자유
B : Band Assist
C : 상담