[ 잠실 ]

AMRAP : 18 MIN

250/200 Row
3 Inverted Burpee
1 - 2 - 3 - 4 - 5 - 6 • • •
Muscle up

A : x2 Toes to bar, Handstand
B : x2 Knee raise, Mat Handstand
C : Burpee

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Chest to bar
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )

A : Pull up
B : Band Assist, Step up
C : 상담

[ 아차산 ]

7 Rounds for time of :

10 Overhead Walking Lunge ( 45/35 )
10 Ground to Overhead
10 Burpee Plate Jump

Scale : 무게 자유

TIME CAP : 15 MIN

[ 수원 ]

“Incredible Hulk"

AMRAP : 20 MIN

5 Deadlift ( 115/75 )
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

A : ( 95/65 )
B : 무게 자유
C : 상담

@painstorms