[ 수원 ]

5 Rounds for time of :

6 Bar Muscle up
48 Double under
18 Dumbbell Snatch ( 50/35 )

A : 12 T2B, 무게 자유
B : 12 Knee raise, x2 Single
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

15 Squat
10 Toes to bar
5 Hang Power Snatch ( 115/75 )

A : ( 95/65 )
B : Knee raise
C : 상담

Compare to 241121

[ 잠실 ]

21 - 18 - 15 - 12 - 9 - 6 - 3

Power Snatch ( 75/55 )
Overhead Squat

Then,

15 Hang Squat Snatch

TIME CAP : 15 MIN

B : 무게 자유
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

3 - 6 - 9 - 12 - 15 …
Chest to bar
18 Box Jump over ( 24/20 )
18 Wall Ball Shot ( 20/14 )

A : Pull up, 무게 자유
B : Band Assist, 높이 자유
C : 상담

@painstorms