[ 압구정 ]

As many rounds as possible in 15 minutes :

4 Strict Handstand push up
8 Single Devil Press ( 50/35 )
12 Dumbbell Box Step up ( 24/20 )

A : Mat Assist, Kipping
B : No HSPU
C : 상담

[ 잠실 ]

1.

Bench Press

1 - 1 - 1 - 1 - 1

2.

"J.T"

For time of :

21 - 15 - 9

Handstand Push up
Ring Dip
Push up

TIME CAP : 12 MIN

A : Mat Assist, Bar Dip
B : Band Assist
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 - 8 - 12 - 16 …
 
DB Snatch, alternating ( 50/35 )
Wall Ball Shot ( 20/14 )
Burpee Box Jump over ( 24/20 )

B : 무게 자유, 높이 자유
C : 상담

[ 수원 ]

“Cindy”

AMRAP : 20 MIN

5 Pull up
10 Push up
15 Squat

Scale : Assist Pull up