[ 잠실 ]

Team of 2

For time of :

100 Hang Power Clean ( 95/75 )
25 Burpee over the barbell
75 Power Clean
25 Burpee over the barbell
50 Hang Squat Clean
25 Burpee over the barbell
25 Squat Clean
25 Burpee over the barbell

TIME CAP : 22 MIN

A : ( 75/55 )
B : 무게 자유
C : 상담

[ 압구정 ]

Team of 2

As many reps as possible in 24 minutes :

2 Rounds

2000/1600 Row
100 Toes to bar

Then, Max reps Bar muscle up

A : Band Assist
B : Knee raise, Then Toes to bar
C : 상담

Compare to 250716

[ 아차산 ]

10 Rounds for time of :

10 Deadlift ( 185/125 )
10 Handstand Push up
10 Toes to bar

A : ( 135/95 ), Mat Assist
B : 무게 자유, Push up, Knee raise
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

1.

Hang Squat Snatch

1 - 1 - 1 - 1 - 1

2.

For time of :

21 - 15 - 9

Hang Power Snatch ( 95/65 )
Overhead Squat

Time Cap : 8 MIN

Scale : 무게 자유

@painstorms