[ 수원 ]

For time of :

AMRAP : 2 MIN

100 Burpee over the barbell
100/80 Row ( Cal )

Rest 1 minute

Time Cap : 23 MIN

[ 압구정 ]

5 Rounds

2 Minutes of :

10 Power Clean ( 95/65 )
10 Thruster
Max reps Burpee over the barbell

Rest 2 Minutes

Scale : 무게 자유

[ 잠실 ]

AMRAP : 15 MIN

10/9 Row
15 Sit up
10 Chest to bar
15 Box Jump ( 24/20 )

A : Pull up
B : Band Assist, 높이 자유
C : 상담

[ 아차산 ]

Team of 2

For time of :

1000/900 Row
70 Front Squat ( 95/65 )
50 Pull up

1000/900 Row
50 Thruster
30 Bar Muscle up

A : 무게 자유, All Pull up
B : Band Assist
C : 상담

TIME CAP : 20 MIN

@painstorms