[ 수원 ]

Team of 2

E3OM x 7

1 : Ski
2 : Bike
3 : Sled Pull ( 103/78 )
4 : Weighted Walking Lunge ( 20/10 )
5 : Kettlebell Famers Carry ( 24x2/16x2 )
6 : Wall Ball Shot ( 20/14 )
7 : W up
Rest 1 MIN

Scale : 무게 자유

[ 압구정 ]

"Sindy"

As many rounds as possible in 15 minutes :

5 Chest to bar
10 Push up
5 Front Squat ( 165/115 )

A : ( 135/95 )
B : Pull up
C : 상담

Compare to 241014

[ 아차산 ]

For time of :

4 Rounds

15 Sit up
12 DB Hang Snatch ( 50/35 )
9 DB facing Burpee
3 Bar Muscle up

4 Rounds

12 Sit up
8 Dual DB Hang Snatch
6 DB facing Burpee
2 Bar Muscle up

A : x2 Toes to bar, 무게 자유
B : Knee raise
C : 상담

TIME CAP : 20 MIN

[ 잠실 ]

3 Rounds for time of :

500/400 Row
40 Sit up
30 DB Snatch ( 50/35 )

TIME CAP : 17 MIN

B : 무게 자유
C : 상담

@painstorms