[ 아차산 ]

Team of 2

3 Rounds for time of :

1000/900 Row
50 Wall Ball Shot ( 20/14 )

B : 무게 자유
C : 상담

TIME CAP : 20 MIN

[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Sit up
10 Kettlebell Swing ( 24/16 )
15 Back Extension

Scale : 무게 자유

[ 잠실 ]

10 Rounds for time of :

5 Burpee
3 Thruster ( 135/95 )
1 Gymnastic Complex
( Strict Pull up - Pull up - Chest to bar - Bar Muscle up )

TIME CAP : 16 MIN

A : 4 Chest to bar or 4 Pull up, ( 96/65 )이상
B : 4 Band Pull up, 무게 자유
C : 상담

[ 수원 ]

5 Rounds for time of :

30/24 Row ( Cal )
15 Burpee Box Jump over ( 24/20 )

A : Step over
B : 4R
C : 상담