[ 압구정 ]

Team of 2

For time of :

50 Bar Muscle up
150 Wall Ball Shot ( 20/14 )
50 Power Clean ( 135/95 )

TIME CAP : 20 MIN

A : x2 Toes to bar
B : x2 Knee raise
C : 상담

[ 잠실 ]

For time of :

50 - 40 - 30 - 20 - 10

Jumping Lunge
Back Extension
Double under
Push up

TIME CAP : 14 MIN

B : Single under
C : 상담

[ 아차산 ]

AMRAP : 14 MIN

7 Chest to bar
14 Box Jump, step down ( 24/20 )
7 Hang Power Snatch ( 95/65 )
14 Box Jump, step down

A : Pull up, ( 75/55 )
B : Band Assist, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

Team of 2

I go, you go

For time of :

4 Rounds

21 Deadlift ( 185/125 )
15 Handstand Push up

then, 4 Rounds

15 Deadlift ( 225/155 )
9 Handstand Push up

then, 4 Rounds

9 Deadlift ( 275/185 )
6 Handstand Push up

A : ( 155/105 ), ( 185/125 ), ( 225/155 ), Mat
B : 무게 자유, x2 Push up
C : 상담