[ 잠실 ]

Team of 2

AMRAP : 20 MIN

30 Wall Ball Shot ( 20/14 )
15 Power Clean ( 185/135 )
30 Burpee over the barbell
15 Push Jerk

A : 공 무게 자유, ( 115/75 )이상
B : 바벨 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 14 minutes :

12 Dumbbell Hang Snatch ( 50/35 )
12 Dumbbell Lunge
24 Lateral Jump over the Dumbbell

Scale : 무게 자유

[ 아차산 ]

For time of :

4 Rounds

40 Squat
10 Handstand Push up
40 Walking Lunge
10 Handstand Push up

Then,

200ft Handstand Walk

A : No HSW, Mat Assist
B : x2 Push up
C : 상담

TIME CAP : 16 MIN

[ 수원 ]

AMRAP : 15 MIN

15 Squat
10 Toes to bar
5 Power Snatch ( 95/65 )

A : ( 75/55 )
B : 무게 자유, Knee raise
C : 상담

@painstorms