[ 수원 ]

17.5

10 Rounds for time of :

9 Thruster ( 95/65 )
35 Double under

Time Cap : 20 MIN

A : ( 75/55 )
B : 무게 자유, x2 Single
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

3 Muscle up
6 Burpee over the Medicine Ball
9 Medicine Ball Clean ( 20/14 )

A : n BMU / 5 C2B
B : 5 Pull up
C : 상담

Compare to 251016

[ 잠실 ]

1.

High Jump

1 - 1 - 1 - 1 - 1

2.

AMRAP : 10 MIN

10 Strict Knee to Elbow
10 Box Jump ( 30/24 )
15 Knee to Elbow
10 Box Jump Step down
20 Toes to bar
10 Box Jump over

B : All Toes to bar
C : All Knee raise, 높이 자유

[ 아차산 ]

"22.2"

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift ( 225/155 )
Bar facing Burpee

A : ( 155/105 ) 이상
B : ( 95/65 ) 이상
C : 상담

TIME CAP : 10 MIN

@painstorms