[ 아차산 ]

AMRAP : 14 MIN

7 Pull up
7 DB Push Press ( 50x2/35x2 )
49 Double under

B : Band Assist, 무게 자유
C : 상담

[ 압구정 ]

“Heidi 26"

As many rounds as possible in 26 minutes :

26 Squat
26 Push up
26 Kettlebell Swing ( 24/16 )
26 Jumping Lunge
26 Sit up
26 Box Jump ( 24/20 )

Scale : 무게 자유

[ 잠실 ]

Team of 2

As many rounds as possible in 20 minutes, increasing the snatch weight every 5 minutes:

30 Wall Ball Shots (20/14 )
20 Handstand Push-Ups
10 Snatch
( 115/75 > 135/95 > 155/115 > 175/135 )

A : 공 무게 자유, Mat Assist, ( 75/45 > 95/65 > 115/75 > 135/95 )
B : Push up, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 16 MIN

8 Chest to bar
8/8 Dumbbell Hang Clean( 50/35 )
16 Dumbbell Front Rack Lunge

A : Pull up, 무게 자유
B : Assist Pull up
C : 상담