[ 압구정 ]

As many rounds as possible in 17 minutes :

5/5 Dumbbell Push Jerk ( 50/35 )
10 Goblet Squat
10 Knee to elbow
1 Bar Muscle up

5/5 Dumbbell Push Jerk
10 Goblet Squat
10 Knee to elbow
2 Bar Muscle up

.
.
.
3

A : No Muscle up
B : Knee raise
C : 상담

[ 잠실 ]

AMRAP : 24 MIN

10 Bar Muscle up
20 Burpee
40 Squat
80 Double under

A : 20 Toes to bar
B : 20 Knee raise, Single under
C : 상담

 [ 아차산 ]

AMRAP : 16 MIN

80 Double under
20 Sit up
10 Devil Press ( 50x2/35x2 )

B : 30 DU, 무게 자유
C : 상담

[ 수원 ]

3 Rounds For time of :

20 Hand raise Push up
80 Jumping Jack
20 Squat
80 Jumping Jack
20 Burpee
80 Jumping Jack
20 Sit up
80 Jumping Jack

Time Cap : 25 MIN

Scale : 2R