[ 잠실 ]

Team of 2

For time of :

75 Deadlift ( 155/115 )
50 Hang Power Clean
50 Shoulder to overhead
50 Hang Power Clean
75 Deadlift

TIME CAP : 16 MIN

A : ( 115/75 )이상
B : ( 75/45 )이상
C : 무게 자유

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30/24 Row ( Cal )
20 Deadlift ( 185/125 )
10 Strict Handstand push up

A : ( 155/105 ), Mat Assist
B : 20 Push up
C : 상담

[ 아차산 ]

5 Rounds for time of :

5 Power Clean ( 155/105 )
4 Front Squat
3 Push Jerk
20 Jumpinng Lunge

Rest 1 MIN

A : ( 115/75 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 16 MIN

[ 수원 ]

Team of 2

3 Sets

AMRAP : 5 MIN

1 : 15/12 Row ( Cal )
2 : Clean and Jerk

Rest 3 minutes

*Reps/Weights
Set 1 : 5 @155/105
Set 2 : 7 @135/95
Set 3 : 9 @95/65

A : ( 115/75 ), ( 95/65 ), ( 75/55 )
B : 12/10, 무게 자유
C : 상담

@painstorms