[ 수원 ]

AMRAP : 15 MIN

3 Bar Muscle up
15 Russian Kettlebell Swing ( 32/24 )
30 sec Plank Hold

A : ( 24/16 ), 1 BMU or 6 C2B
B : 무게 자유, All Pull up
C : 상담

[ 압구정 ]

2026 Far East Throwdown Event 5

3 Rounds for time of :

40 Wall Ball Shot ( 20/14 )
30 Dumbbell Hang Snatch ( 50/35 )
20 Burpee Broad Jump ( 1 Meter )

TIME CAP : 20 MIN

A : 무게 자유
B : Burpee over the dumbbell
C : 상담

[ 아차산 ]

Team of 2

AMRAP : 18 MIN

500/400 Row
30 Synchronized DB Snatch, alternating ( 50/35 )
30 Burpee Box Jump over ( 24/20 )

B : 무게 자유, 높이 자유
C : 상담

[ 잠실 ]

1.

Back Squat

20 - 20

2.

AMRAP : 7 MIN

1 - 2 - 3 - 4 - 5 • • •
Triple under
3 - 6 - 9 - 12 - 15 • • •
Sit up

A : x3 Double under
B : Double under
C : x3 Single under

@painstorms