[ 아차산 ]

AMRAP : 16 MIN

1 Bar Muscle up
10 Push up
12 Wall Ball Shot ( 20/14 )

2 Bar Muscle up
10 Push up
12 Wall Ball Shot

3 Bar Muscle up
10 Push up
12 Wall Ball Shot

...

A : Chest to bar or Pull up, 무게 자유
B : Band Assis
C : 상담

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict Pull up

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean and Jerk ( 115/75 )

TIME CAP : 15 MIN

A : ( 95/65 )
B : 무게 자유
C : 상담

Compare to 251117

[ 잠실 ]

"Dive 34"

AMRAP : 34 MIN

34 Thruster ( 75/55 )
34 Pull up
34 Back Rack Lunge
34 Row ( cal )
34 Power Snatch

A : 무게 자유
B : Band Assist
C : 상담

[ 수원 ]

E2OM x 6

5 Deadlift ( 225/155 )
15 Medicine Ball Clean ( 20/14 )

A : ( 185/125 )
B : 무게 자유, 12 MBC
C : 상담